Carlos Reyes
- Mar 7, 2023
- 5 min
Winning the Hydration Game: Essential Tips for Athletes to Stay Hydrated During Sports Performance
Hydration is a critical component of any sports performance or physical activity. Dehydration can lead to decreased performance, muscle...
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Carlos Reyes
- Jan 31, 2023
- 3 min
Balance between sport performance training and injury prevention
Baseline testing and assessment attempts to understand injury mechanisms and performance that are often considered links to sport and...
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Carlos Reyes
- Dec 19, 2022
- 4 min
Why choose sports physical therapy?
While striving to meet your fitness and sport goals, you may encounter conditions along the way that requires rehabilitation or recovery....
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